Episode 8: Getting an “Oil Change”

The days of the “low-fat diet” are pretty much gone. Our bodies need fat to function properly, but the kind of fat we eat makes a difference.  In this episode of Baby Steps to Better Health, I’ll talk about the bad fats and oils to avoid in your diet and what ones to choose instead.

Here are the links I promised in the video to post for you, so you can find out more about fats and oils if you want to.

 Facts about Trans Fats

What foods have trans fats?

What are hydrogenated fats?

What are unsaturated fats?



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