Episode 7: Eat Only When You’re Hungry

Do you find yourself mindlessly munching in front of the TV, or eating because you are stressed out or emotional?  If hunger isn’t the problem, then food isn’t the answer!  In this video, learn how to know if you are hungry or if something else is driving your eating, and use my key strategy for portion control and eliminating unneeded calories.

Download the Hunger Scale that I mention in the video HERE.

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