June 2014

Episode 6: Make Sleep a Priority

– Posted in: Uncategorized
Sleep Priority_13576

We live in a culture that prides itself on productivity, and sleep is often considered a nuisance that gets in the way of work, family, TV, the internet, email and exercise. We make up for this lack of sleep by filling our tanks with sugar, refined carbohydrates, caffeine, and other stimulants that we hope will [...]