March 2014

Episode #2: Lovin’ My Veggies!

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In this episode,  I'll share how adding vegetables to your daily diet will make your body love you,  and some easy ways to love your veggies! I mention a couple of resources in the video, and you can download those here: Salad Fixings Salad Variations After you watch the video, please share your favorite ways [...]

Welcome!

– Posted in: Uncategorized
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Are you feeling overwhelmed by the challenges of getting healthy? Don't despair!  The path to better health is traveled just one simple step at a time.  Let your journey start here!  Each week I'll be posting one step you can take to improve your health. It may not seem like much at the start, but [...]