In this episode, we look at how simply eliminating one or two high calorie drinks from your diet can dramatically help you achieve your health goals!
In this episode, I'll share how adding vegetables to your daily diet will make your body love you, and some easy ways to love your veggies! I mention a couple of resources in the video, and you can download those here: Salad Fixings Salad Variations After you watch the video, please share your favorite ways [...]
Water is essential for life. Every cell in your body (except fat cells) is composed with water and can't function properly without it. You can live for weeks without food, but only a matter of days without water. Dehydrated cells cannot function properly, whether those cells are in your brain, your digestive tract, your muscles, [...]
Are you feeling overwhelmed by the challenges of getting healthy? Don't despair! The path to better health is traveled just one simple step at a time. Let your journey start here! Each week I'll be posting one step you can take to improve your health. It may not seem like much at the start, but [...]